Sho Richek Functional Nutrition and Lifestyle Counselor

Having a healthy relationship with food is tough. Believe me, I know it! I spent most of my life in a cycle of emotional eating. It impacted my confidence, my health, and my daily life.

I tried everything: diets, books, professional help. I went to Weight Watchers and Overeaters Anonymous. Nothing worked. Until about 10 years ago when I looked beyond the food. It was less about what I was eating and what was eating at me. When I got to the root cause of my issue, I was suddenly free!

Basically, I'm all about helping people feel amazing through better health and a healthier relationship with food. I also work with companies to make their workplaces happier and healthier for everyone.

The path to overcoming emotional eating isn't about willpower alone. It's about a journey of self-discovery. Understanding the 'why' behind those patterns is where true freedom begins. By exploring the roots of your emotional eating and binging, clients build a healthier and more peaceful relationship with food.

As a Certified Functional Nutrition and Lifestyle Counselor, I combine nutrition (not diets!) with a deep look into subconsciousness (a fancy word for looking inside).

Ditch the diets and fully enjoy life.